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10-Minute Bodyweight Blaster

Don’t have a lot of time? Here’s a super-quick 10-minute workout using just your bodyweight…

Here are all of the exercises in this 10-minute workout…

• Jumping jacks
• Body weight squats
• Calf raises
• Steam engines
• Push ups
• Toe touches
• plank ups
• planks, superman
• pike pushup,
• bridges
• bicycle crunches
• side planks
• wide pushups

What do you think?

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