Lee Taft “The Coaches Clipboard”

This Coaches Clipboard guide is jam-packed with information on hip turn, plyo step, and plyometric progressions. Everything you need to know about the advantages of the Hip Turn, Beginner to Advanced Level Plyometric Exercises, and full color Images is here jam packed into these 3 e-books.

Estimated Value: $31

Arnel Ricafranca “Top Exercises To Keep You Fit Using A Rope”

Discover How To Have An Effective Rope Training Workout With Innovated Killer Body Weight Exercises Using a 10 Foot Rope. A 25-minute rope training workout that will help you burn fat and gain lean muscle using only a rope.

Estimated Value: $28

Heather Picken “Special Reports features 9 Secrets on How To Get Rid of Cellulite”

This ebook is a great resource for women 30+ that want to get into shape. I share my 10 years of experience in this book which includes key exercises to sculpt a lean body, a special report that reveals the secrets on how to get rid of cellulite,the most asked question women have about weight training,and fat-burning meditations designed specifically to reprogram your mind for ultimate fat loss success.

Estimated Value: $25

J.D. Reber “Fat Loss Program: The Fitness Training Manual”

The program is designed for anyone who wants to live a healthier life and have the figure that they desire. Whether you are a beginner or advanced trainee, female or male, the book includes workout programs designed specifically to help you reach your goals, easily and realistically. Whether you want to lose weight, sculpt a lean, firm body, or build up muscle mass, the program offers step-by-step guidelines on proper nutrition and exercise. Personal Body Precision programs are practical and easy to implement in any busy schedule.

The Personal Body Precision program is diverse and comprehensive, yet extremely effective because it uses principles and approaches from various resources that have been proven easy to follow. The program considers not only your fitness goals but your level of experience and ability of exercise frequency. You can no longer claim you don't know how to do it or don't have the time!

Estimated Value: $33

Brian Grasso "The Art of Coaching"

The 'Art of Coaching' ebook cuts through all the fluff and hyperbole associated with most products in the fitness industry. This is not a 'LOSE 25 POUNDS IN 10 WEEKS' or 'DROP 5 PANT SIZES IN 5 DAYS' kind of product.

This is a critical and useful guide that illustrates the importance of the quality coaching and guidance you need in order to achieve your fitness goals.

The infomercials and outrageous claims have become both commonplace and suffocating in our society... and yet, we become fatter, more unhealthy and less happy.

Estimated Value: $36

Jerry Hill "40 Insider Coaching Tips"

Do you have a problem sticking to your fitness program? Do you ever get close to achieving your fitness goal? It surprises me that most people try program after program without ever changing their overall approach. If you’re ready for a new mental perspective my 40 Insider Coaching Tips is just what the doctor ordered.

Jerry Hill is a Fitness Bootcamp expert. You can discover more about his fresh approach to fitness by subscribing to his newsletter on his website; FitForce Camp

Estimated Value: $34

Dave Schmitz "Functional Resistance Band Conditioning"

Learn how to make your body start "Reacting not just Contracting" with a simple 41 inch rubber band!! FlexBand Strength Training will get you started on teaching your body the art of power training with resistance bands by taking you through 3 progressive workouts that will super charge your body's ability to push, pull, run and even jump if you want to.

Athletes or Fitness enthusiast, it doesn't matter. FlexBand Strength Training maximizes everyones performance.

Estimated Value: $28

Laurel Blackburn "3 Step Plan To Getting In Shape"

This 3 part bonus consists of several articles I have written for the Tallahassee Democrat's Health and Fitness section. In these articles you will find a no nonsense, simple approach to reaching your fitness goals.

Estimated Value: $19

Tim Goodwin "How To Stay Fit Even When You Are Really Busy"

Report for busy executives, professionals, office workers and anyone else with limited time to train. Gives sample 45, 30 and 15 minute programs. Tips on the how to have effective planning and preparation for your training. 5 efficient fat burning tips. Quick and easy warm up routine.

Estimated Value: $24

Steve Payne "The 7 Roadblocks To Your Health and Fitness Success"

This 30 page report, written by San Antonio, Texas Strength Coach and Fitness Trainer Steve Payne, tackles the 7 biggest obstacles to the achievement of success with respect to a fitness goal or desire and how to overcome them. This report is just the tool you need to turn those perceived "mountains into molehills" and allow you to cruise with greater ease toward your fitness desires.

Estimated Value: $21

Georgette Pann "Planning Your Fitness Bootcamp Program"

This free report "Planning your Fitness Bootcamp Program" contains steps neccessary to to creating your own bootcamp workout : including types of excersises, training Stategies, 3 day Bootcamp Workout Programs that can be done anywhere.

Estimated Value: $22

Joe MacGowen "The Answer Does Not Lie in The Equipment"

Joe dispels all the infomercial training devices and teaches how and why you need to train your abs without all that expensive ab equipment.

Estimated Value: $24

Adriel Yapana Ultimate Weight Loss: Burn Fat Fast With Transformed Thinking

Become aware of fitness fundamentals that could make or break your weight
loss goals. I'll give you the steps you can take to ensure that you'll have
your best year yet! No calorie counting, no starvation, no pain and no gimmicks to buy.

Estimated Value: $27

Marceleus Venable "9 Secrets to Fat Loss & The Myths and Misconceptions of Exercise"

In this two in one special report, leading personal fitness trainer in the metropolitan D.C. area, Marceleus Venable of Positive Results In Daily Exercise (P.R.I.D.E.),shares advice that he gives personal training clients in response to their most frequent questions about losing fat and exercising.

The 9 Secrets to Fat Loss gives readers practical, client-tested tips for losing fat, keeping it off, and living life in the process. Let's Clear the Air: Common Misconceptions About Exercise and Weight Loss distinguishes fact from fiction when it comes to weight loss and exercise in simple, jargon-free lanugage. This report includes a special bonus for readers - the formula used by P.R.I.D.E. clients to achieve fitness success.

Estimated Value: $24

Rali Todd "Top 25 Tips Guaranteed To Make You Healthier, Fitter, Leaner, and Feeling Great in 2007. "

This report is designed to give you the top 25 tips to get your new year fitness off to a jumpstart and guarantee that if you follow these easy to use tips, this year will be the year that you beat the fitness battle. These are tips that i have only shared with my private one on one clients helping them acheive any and all their fitness goals. Most of which can be implemented right after you read this report.

Estimated Value: $27

Jimmy Smith "The Secrets to Jump Higher Special Report"

This report details the movement and strength preparation work that must be done for an athlete to increase their vertical leap. Each phase of the vertical leap is broken down joint by joint. Exercises are then described to correct the impairments as well as to build an explosive vertical jump.

Estimated Value: $26

Patosha Jeffery "Off-Season Strength and Explosive Training For Female Basketball Players"

For the first time, Patosha Jeffery details exactly How to Transform from an Ordinary "Player" to an All-American. In essence, everything you need to increase your strength & explosiveness for basketball. If you dream of being a top basketball player, you have to use this program.

Estimated Value: $29

Todd Scott "The 11 Top Tips and 4 Best Exercises To Help Alleviate Low Back Pain"

If you ever experience low back pain, Todd has a special report JUST for
you. You can download his Special Free Report: "The 11 Top Tips and 4 Best
Exercises to Help Alleviate Low Back Pain".

Estimated Value: $19

Tony Reynolds "Your Fitness Handbook"

The YourFitnessHandbook.com special report is over 340 pages of quality cutting edge fitness information guaranteed to take your fitness to the next level. If you like this, you should check out YourFitnessHandbook.com at over 1580 pages.

Included in this report

1) The complete version of my killer Your Fitness Success Action Plan. This alone is worth over $50.00.

2) A comprehensive 1000 Calorie month long meal plan in calendar form and daily journal form. It also includes a complete recipe guide a few more surprises. A $99 dollar value.

3) A Complete Illustrated 90 Day Periodized training program that is GAURENTEED to blow your mind. I spend well over 100 hours putting just one of these together. A $99 dollar value.

4) Insight into my new Exercises Encyclopedia. Very cool…nothing more said.

Estimated Value: $39

Don Stevenson "How to Build A Home Gym On A Budget"

Report will show you how to equip a world class home gym for less than the cost of a year’s regular gym membership. Learn about the best ways to get expensive equipment at a big discount, discover sources for free gear and how to make your own equipment for just a few dollars.

Estimated Value: #23

Mike Grafstein "Why Most Youth Soccer Coaches Train Their Athletes To Be Slow"

The article discusses outdated popular 20-30 minute jogging for conditioning for youth soccer players and how that can lead to injury. The article then provides information on how to avoid injury with some specific running and deceleration exercises to be done as part of training.

Estimated Value: $22

Katrina McKenna"Yes! You Can Be Fit, Feel Fantastic and Look Better Naked Even With Type 2 Diabetes"

This e-book is excerpted from the book, “Yes! You CAN Be Fit, Feel Fantastic and Look Better Naked Even With Type 2 Diabetes!”, the only book that teaches people with diabetes how to exercise safely and effectively for weight loss and diabetes management.

Estimated Value: $17

Thomas Patterson Jr "The Celebrity Fitness Secret Report"

The Celebrity Fitness Secret Report gives you insight to the minds of the most driven personalities in America. Celebrity Trainer Thomas Patterson Jr. provides an inside look at the A-List mindset with his client Danella,an entertainment host from BET's The Black Carpet. See what Beyonce, Nicolas Cage, and Sean "Diddy" Combs have in common in The Celebrity Fitness Secret Report.

Estimated Value: $19

Dax Moy "4 Lie Report"

Ever wondered why so many New Years resolutions bite the dust often just days after making them? Learn the four lies that that are keeping you from getting the results you're seeking and the 6 steps you can take to make 2007 your best year yet!

Estimated Value: $19

Nathan Williams "Fast Fat Loss Fitness Tips"

This is a collection of my best Fast Fat Loss Fitness Tips covering workout design, exercise selection and much more!  It's designed to help you lose weight, get fit, and make the most of your exercise time!

Estimated Value: $19

Eric Cimrhanzel "Free Excerpt From Invicible Fitness"

Inside this cutting-edge e-book, you’ll get a sneak preview of Invincible Fitness, an optimal fitness program for military servicemen, law enforcement personnel, first responders, hardcore athletes, and anyone wanting to train like them! Using kettlebells, sandbags, and your own bodyweight, discover an all-encompassing fitness program that rips fat off of your body, packs on solid muscle, and leaves you Invincible to take on any challenge on the streets, the battlefield, or in life. Coming in 2007!

Estimated Value: $17

Gary Cheung "Dieting Disasters"

Discover how to eat healthy on the go, make the best choices and plan your grocery shopping. It gives you a look how you can control your weight by eating a healthier fashion.

Estimated Value: $23

Alex Poole "You Don’t Know Squat! The 7 Key Steps to Maximize the King of Exercises"

You don’t know Squat! – 7 Key Steps to Maximize the King of Exercises is a must for anybody who wants to get lean, muscular, strong or ripped. The special report takes you step by step through the key elements in order to make every rep count. Some of the tips include how to improve your strength by up to 35% through the power of your mind only.

Estimated Value: $21

Lust Lovers Guide To A Great Holiday And Better Valentines Day

“The Lust Lover’s guide to a slimming holiday and even sexier Valentine’s Day” A logical approach to attaining the “Holy Mecca” of Physique-formation™ “Spouse Approved”

7 Steps to Exiting the Diet Trap Forever

In my experience with dieting, coaching dieters, and meeting thousands of dieters, I have discovered a core emotional breakthrough experience among the people who have succeeded at achieving permanent weight-loss. Once the average dieter confronts and heals this primary underlying emotional obstacle, they can finally become free to make healthier choices. Forever. 10-pages.

Jason White "The Rhythm System"

This e-book and my website teaches exercisers of all levels how to produce results by getting more out of each workout. The e-book comes with easy ways to determine optimal heart rate ranges and sets and reps for muscle building, fat burning workouts as well as charts to help you monitor your progress. This e-book normally sells for $27 at www.strengthradio.com.

Jason White is also an innovator in the fitness industry with over 2 years podcasting his weekly fitness show: The Strengthcast.

Instructions are on the site but of you have itunes you can easily subscribe to the audio show by searching for The Strengthcast in the podcast directory.

Estimated Value: $27

Dave Soucy "The Caveman’s Guide to Fitness"

If you are looking to take your workouts to a new level and aren't afraid to try something new, this e-book is for you. These intense, old-school sandbag training workouts will challenge your entire body in ways you simply cannot do with traditional free weights and machines. And say goodbye to long, boring workouts. With Caveman workouts, you'll accomplish more, burn more fat, and build more muscle, in probably half the time of your current workouts.

Estimated Value: $29

Dan Grant "Stop Being Lazy and Fat"

This special report on fat loss will hit you like a brick wall. It will stop you dead in your tracks and make you wonder if you really are doing what you need to be doing to lose your unwanted fat. You'll find out some reasons why people have trouble losing fat and you'll also find out some solutions to those problems. A must read if you're serious about fat loss and your health.

Estimated Value: $23

Elliott Hulse "Unleash Your Primal Edge"

"Discover How To Construct A Rock Solid Physique, Super Charge Your Sex Drive And, Maintain Cat-Like Reflexes & Energy With The Most Comprehensive "Fitness & Lifestyle Fusion' Training System Ever Developed."

HAVE IT ALL- flatter abs, harder muscles, a ferocious sex-drive and boundless vitality... within a single training system. Inherit the strength and vitality secrets of your rugged primal ancestors!

This is THE ONLY 100% Natural, Fitness Training System That Combines Strength, Nutrition and Lifestyle Coaching To Maximize Every Facet Of Your Physical And Human Potential!

Estimated Value: $21

Ken Roetman " Top Secret Conditioning Program"

For the first time EVER Fitness Expert Ken Roetman is revealing his TOP SECRET conditioning program:

KEN ROETMAN’S“B.S.- NO TIME” FAT SHREDING, STENGTH BUILDING, BODY-SCULPTING WORKOUTS-In 9min or Less!

These are the same TOP SECRET conditioning programs my clients pay me up to $250.00 an hour for.

Estimated Value: $27

Steven Bubel "Training the Female Athlete"

The world of fitness training is fraught with misinformation. Training for sport is even more confusing. Throw in the complications of gender and you have an entire population of female athletes spinning their wheels and failing to achieve their full potential. "Training the Female Athlete" was written to provide cutting-edge, scientifically-supported information while simultaneously dispelling the myths that have historically lead to so much confusion.

Estimated Value: $23

Todd Scott Tennis Fitness Principles for Crushing Serves, Powerful Ground strokes, and Everlasting Stamina!

Download this Special Free Report: "Tennis Fitness Principles for Crushing Serves, Powerful Ground strokes, and Everlasting Stamina!" In this free report you'll learn exercises to Dramatically Increase the power of your serve Develop Lightning Fast Quickness, Generate dominating power against your opponent even when your Dead Tired, Develop Crushing Ground Strokes that freeze your opponents like a deer in headlights.

Estimated Value: $24

Josh Hillis "How To Squat and Lose Stubborn Fat"

How To Squat and Lose Stubborn Fat is an e-book about exactly how to squat for maximum results. Most people's workout programs include exercises that are just too low intensity to get them the body they want. If you want to look hot, you've got to squat. Here's how to do it right.

Estimated Value: $21

Wes Scales "Flexibility and Mobility Special Report"

This special report reveals little known ways to significantly relieve stiff, sore muscles in your neck and shoulders. It includes a series of exercises that are simple but powerful and require no equipment. These exercises quickly and effectively integrate multiple groups of muscles simultaneously to help stimulate normal joint movement and improve your ability to function at a higher level.

Estimated Value: $23

Stephen Holt "3-4-5 Total Body Training System"

Literally millions of readers of magazines including Shape, Fitness, Health, Men’s Fitness, and Men’s Health have made their exercise programs both more efficient and more effective thanks to Stephen Holt’s scientifically based advice.

This special report is an introduction to Stephen’s unique “3-4-5 Total Body Training System” that, up until now, has been the secret behind the success of countless trainers who’ve had the privilege of hearing Stephen speak at the industry’s top national conferences.

For his outstanding contributions to the fitness community, the American Council on Exercise named Stephen Personal Trainer of the Year in 2003 and AllExperts.com, the Internet’s largest advice site, named him Expert of the Year in 1999.

Estimated Value: $19

Lesley Sims "How to Unlock and Max Out Your Fat Burning Potential"

My report is about how to maximize your fat-burning potential and minimize fat storage by manipulating your hormones through diet and exercise. I describe the three key hormones pertaining to fat loss: insulin, glucagon, and human growth hormone. I also include dietary guidelines for fat loss, increasing metabolism, the prevention of diseases associated with high insulin levels.

Estimated Value: $21

Holly Rigsby and Tina Martin "The Secret Lives of Super Fit Busy Moms"

Want to learn what the top ten fat loss solutions for busy moms are designed by busy moms? With this report you will discover not only WHAT to do, but HOW to do it. Making a few simple changes to your eating habits will have dramatic effects on your body's ability to burn more fat.

Estimated Value: $23

Dr. John Berardi "Precision Nutrition: Strategies for Success"

Dr John Berardi is a best selling author and one of the world’s top nutrition coaches. With his Precision Nutrition program, he’s helped tens of thousands of people transform their health profiles, their body composition numbers, and their performances. In this e-book, Dr Berardi outlines his Precision Nutrition approach, including: the rules of good nutrition, how much protein should you be eating, why you absolutely need to balance out your dietary acids, why you must alter your eating schedule to make healthy eating easier, how food preparation comes into the equation, what to eat on the road, strategies for revving your metabolism, and more. This is a can’t beat guide to optimal nutrition.

Estimated Value: $19

Dr. John Berardi "Gourmet Nutrition"

Not only is Dr Berardi a great coach, he’s also one hell of a cook. His Gourmet Nutrition recipe book was a runaway hit, catering specifically to the fitness market and teaching exercisers that you can build a great body and eat great food. In this e-book, Dr Berardi and co-author Jason Grenci provide 44 pages of "Precision Nutrition approved" dessert recipes, beautiful photography, and hints on how to eat the foods you love without the gaining the fat you hate.

Estimated Value: $19

Barry Lovelace "Fit Tips by Barry"

The following pages contain a compilation of articles written by Barry Lovelace. These articles are published weekly as ‘Fit Tips by Barry’ in Lehigh Valley News Group newspapers in Eastern PA. These health and fitness articles are an attempt to educate and motivate readers of all ages and fitness levels to take control of their health and improve their lives through fitness.

Barry Lovelace is the owner of FitQuest Fitness in Allentown, Pa. He is a personal trainer, motivational speaker, creator of ‘Exercise 4 EveryBody’ dvd’s, creator of ‘Workout Wednesdays’ on CNN Headline News and a published writer of health and fitness articles. He can be reached at fitquestlv@wegetufit.com.

Estimated Value: $17

Ben Warstler "The Torrid Twenty"

Twenty Exercises that will ignite your inner fat furnace for optimal fat loss is a report on the best exercises to input into your current program or to completely renovate your routine for success. This report includes exercise programs for beginners, intermediate, and advanced people. The Torrid Twenty is also great for those who are stuck in their current programs and are getting no results.

Estimated Value: $19

Chaney Weiner "The New Wave of Abdominal Training"

This ebook describes some unique ways about how to train your abs that are very seldom done and quite frequently misunderstood. Whereas almost everyone does a majority of their abdominal training lying down, the information in this ebook shows you how to train your abs from a standing position and the logic behind it. This ebook is ideal for those who are looking for new and exciting ways to train their abs and to get the most out of their workouts.

Estimated Value: $17

Craig Ballantyne "Turbulence Training"

"My name is Craig Ballantyne. I'm a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers. I've developed a revolutionary new fat loss system called Turbulence Training", which was designed specifically to help busy men and women such as students, executives and parents with young children to get the most results in the least amount of time."

Estimated Value: $19

Kevin Valuzzi "Weight Lifting 101"

Have you ever wanted to get started lifting weights but weren't sure what to do? Did you know that you can set up an awesome gym in your home with very little equipment and still get great results (even better than going to a gym?). This ebook will tell you everything you need to know about how and why lifting weights is the best thing you can do to improve your body. From setting up a program to what equipment you'll need, this book explains it all!.

Estimated Value: $22

Arnel Ricafranca "Top 12 exercises to keep you fit using only a backpack"

Top 12 Exercises To Keep You Fit Using Only a Backpack A 25-minute workout that will help you burn the fat and gain lean muscle using only a backpack.

Estimated Value: $19

Bill Hartman "Targeted Flexibility Training"

Targeted Flexibility Training for a Fault-Free Golf Swing attacks the source of swing faults at the source. By providing a comprehensive assessment tool, the golfer is able to individualize his or her own flexibility program to target range of motion restrictions that limit performance on the golf course. The unique Targeted Exercises accelerate gains and assure an optimal transfer of the golfer’s new-found range of motion from the gym to the tee.

Estimated Value: $23

Kevin Gianni "How to Juggle Your Health and Fitness"

Let Kevin Gianni, co-author of "The Busy Person's Fitness Solution" and founder of www.LiveAwesome.com show you just how easy it is to gain laser-like mental focus and attract great health and fitness in just a few hours a week. This e-book is a perfect tool to help the busy person get it all together.

Estimated Value: $19

Rick Karboviak "The 12 Program"

"12" is a 12 hour, 28 day challenge for improved strength & speed, complete with an online support system from the author, Trainer Rick Karboviak, of SpeedDialCoach.com. It's 24 workouts, 30 minutes each, to conduct over a month's time. With 3 strength & 3 speed/agility days to do each week, in only 30 minutes a day, you will have no excuses to get in a quality workout! Ideal for the HS athlete and busy college athlete, plus a great guide for coaches & trainers who are looking for brief, effective workout solutions.

Estimated Value: $25

John Hall "Weight loss: Special Report"

Weight Loss - Special Report, written by my friend and colleague, John Hall. John is founder and president of John Hall Studios, in Chicago, IL; world renowned for its dynamic and progressive approach to personal health and fitness. The philosophy of John and John Hall Studios is Building from the Inside Out, helping clients to develop a strong mind in tandem with building a healthy body. The goal is for each individual person to reach their Optimal Fitness - a goal tailored to each client in order to reach not only their ideal physical appearance, but stressing the importance of every-day functionality, nutrition, and education - teaching people the ingredients to a healthy lifestyle, and the tools to live a long, physically-fit life.

John Hall has over 20 years of experience in personal training and fitness consultation - holding certifications by all major nationally accredited organizations, as well as a Doctorate of Pharmacy from the University of Illinois at Chicago.

John charges upwards of $200 for personal consultations. He has graciously shared his knowledge and expertise in the attached FREE! Bonus. Enjoy!

John Hall Studios | (312) 421-6640. For questions or comments, contact john@johnhallstudios.com.

Estimated Value: $15

Kyle Battis "The 5th Element"

There are 5 main elements that must be present in order for you to achieve optimal results and sculpt the body of your dreams. Proper nutrition, cardiovascular exercise, strength training, and the right mindset are the first four elements. But what is the 5th critical (missing element) in most people's programs? Come find out by getting the 5th Element now!

Estimated Value: $23

David Gleason "In Home Fitness"

A tell all book on revealing the tools top trainers use to train, motivate and virtually guarantee success. This ebook contains 6 free bonus tips outlining how to get more out of your exercise program in less time. This ebook is for anyone who ever desired to change the way they look and feel for the better...for good. 'In Home Fitness' includes exercises and descriptions, short cuts, nutrition advice, motivational tips and more!

Estimated Value: $17

Lance Curtis "The Personal Training Guru"

Lance Curtis teaches you how to spend less time in the gym and have the sexy, dream body you have always desired. You can learn how to spend 15 minutes once a week to ensure success. The must-take supplement to start your workout. The right way to use cardio To super-charge your results. Plus much, much more.

Estimated Value: $19

Mike Geary "Training Nutrition Secrets"

Training & Nutrition Insider Secrets for a Lean-Body is a 60-page fitness ebook filled with innovative training styles and unique exercise techniques to help you break out of a rut and fill your workouts with excitement and results once again. Written by Certified Personal Trainer and Certified Nutrition Specialist Mike Geary, this ebook also contains top notch nutritional guidance that helps you to debunk all of the myths, gimmicks, and conflicting information that's so prevalent in this day and age regarding diets and healthy food.

Estimated Value: $27

Marci Lall "Women’s Weight Loss and Body Sculpting Guide"

Welcome to the Women´s Weight Loss and Body Sculpting Guide To: Stability Ball Abdominal Exercises Volume 1. This e-book will show you exactly how to perform some of the most beneficial stability ball abdominal exercises you can do to strengthen and tone your midsection.

Estimated Value: $19

Sean Cashman "The Play It Fitness 6 Week Training Complex Program"

If you are like most people, finding time to go to the gym and maneuvering around all of the people to use one machine in a confusing maze of equipment does not lend itself to fat loss. But with that layer of ugly body fat accumulating at an alarming rate all over your body, you are realizing the time is now to do something about it. With "Your Guide to Accelerated Fat Loss" you will learn the pro's secrets to cutting your time in the gym in half while exponentially reducing your bodyfat. With these carefully prepared fullbody exercises and very short intense cardio training, you can't help but blast that fat off. The time is now to realize the body of your dreams, seize the opportunity.

Estimated Value: $21

David Grisaffi "Posture and Core Conditioning"

In this speical report written by the Author of Firm and Flatten Your Abs, David Grisaffi you will learn the basic exercises for posture, inner and outer unit conditioning. This is an excellent resource for anyone interested in improving their look.

Estimated Value: $27

Joey Atlas "The Blow Torch Fat Loss Diet"

Get Lean Forever With The Blow-Torch 'Diet'. Burning fat is a function of how you live, not a result of starving yourself. The Blow-Torch 'Diet' shows you how to think and what to eat so you can be healthy, lean and fit FOREVER.

Estimated Value: $27

Derek Frazier "The Lazy Person Fitness Revolution"

My Latest Work is 60 Pages Long with a detailed discussion of how to end the game of weight gain and sadness due to a non-fitness lifestyle. This book could rescue you from the overindulgent and lazy culture currently pervading the industrialized nations by paying careful attention to your habits. It will show you how to use your support system and your innate motivation to succeed at fitness.

Estimated Value: $23

Dominique Paris "3 Minutes Gladiator Fitness Program"

3 minutes routines in a very easy to follow format, everyone can do it anywhere, anytime. It is an effective solution for busy people and any people struggling for time and do not exercise on a regular basis. The total of workouts is 12. Each routine contains 3 different exercises and has 4 levels of difficulties (based on duration of recovery). You'll find body weight routines, dumbbells routines and stability ball routines; each routine has a shadow boxing sequence for a good cardiovascular activation.

Estimated Value: $23

5 Biggest Weight Loss Mistakes And How To Avoid Them

It is very, very, very rare for a fitness professional to write this kind of report. Many personal trainers and large gyms do not want you to know this information. Please take the time to read it carefully.

Blaine Gilbert “Save Time, Gain Results”

Having problems fitting fitness in your busy schedule? Don’t think you have time to exercise? If this explains you, Save Time, Gain Results will help you find the secrets you need to work a fitness program into your busy schedule. These proven techniques are training secrets most trainers don’t want you to know, complete with example programs and exercise examples. Don’t let time dictate your health.

Estimated Value: $21

Vince Delmonte "Avoid the Top 20 Ways to Screw Up in the Gym"

"Vince is a Canadian Fitness Model Champion and knows a thing or two about building lean muscular bodies. And he's giving away $27 in free gifts. Get his free report: "The Top 20 Ways To Screw Up In The Gym..."

Estimated Value: $27

Zach Even-esh "Real Man of Fitness"

I know you’re busy as all heck, so I won’t bore you with unnecessary scientific talk to try and impress you! You’re after results and that’s what you can expect to get as long as you follow the program outlined in this report. Besides, I’m not one for the science behind training, I’m about doing what works, and that’s what you are going to get!

Estimated Value: $19

Steve Preston "63 Strength, Conditioning, and Nutrition Tips for Wrestlers"

The information that you are about to read is meant to give the knowledge that will help you take your level of wrestling up to the next level. It is information that is to be used along side of hard work in wrestling practice. By taking the science of strength training, and nutrition and applying it to your routine will not only make a difference, but it could lead you on your way to conference championships, state, or even national levels. It is a must read to get to the next level.

Estimated Value: $17

Geovanni Derice "How To Unlock The Door To Your Fitness Success"

Have you ever wondered what’s the difference between the haves and have nots when it comes to getting results with any fitness program? Is it the right trainer? The right diet plan? While these things can very well help you get the results you’re looking for, this special report, How to Unlock the Door to Your Fitness Success will show you how the gift to achieving your best body lies within YOU.

Estimated Value: $23

DAntonio Valladares "Psychology of Fat Loss"

Despite the overwhelming amount of diet and exercise information and resources availble today, the vast majority of people are still failing to reach their health and fitness goals. After years of study and experience, I uncovered 'The Missing Link' of those who are successful at permanent fat loss - it is the ability to take consistent action and the mindset that supports that action. All successful people have a common mindset that drives them to think and act in certain ways. So I compiled the beliefs, attitudes, habits and a step by step plan to help the general population cut through the confusion and take consistent action to achieve success in health, fitness or sports performance.

Estimated Value: $23

Zach Even-esh "Underground Training Course"

If you want to get brutally strong and powerful as well as having the look of thick, dense muscle then it’s time to train Underground. Many decades and even centuries ago the greatest lifters and most dominant athletes looked strong AND actually were brutally strong! They were what we could call “All Show and All Go!” Make sure to read this special report closely to learn how you can look strong as well as perform with high levels of strength and power.

Estimated Value: $27

David Whitley "IronTamer"

Kettlebell training is becoming more popular and more widespread with each passing year. Some of the top athletes in many major sports, such as UFC champ Frank Shamrock, St. Louis Cardinal Reggie Sanders, Westside Barbell’s Coach Louie Simmons have discovered the benefits of kettlebell training. This collection of articles shows some of the many directions the kettlebell can take your training.

Estimated Value: $25

Virgil Aponte "The Ultimate Stair Exercises"

Virgil Aponte, Fitness Trainer from New York City, has complied this awesome program that will show you How To Develop Maximum Strength, Power, Flexibility & Conditioning Using Stair Exercises ONLY! This 40 page book features nearly 50 pictures and descriptions of staircase exercises that have been used by hundreds of elite athletes including many of the top teams and players from the WNBA!

Estimated Value: $21

Jayson Hunter "The 10 Flat Out Lies and Myths The Food Companies Are Using To Make You Fat"

You know you are being deceived right? That's right, you are being deceived by the food manufacturers and the marketing they use. Make sure to read my free special report "The 10 Flat Out Lies and Myths The Food Companies Are Using To Make You Fat". If you want to know what you are truly buying and be able to make educated decisions on your health then make sure you read this special report.

Estimated Value: $17